Having occasional digestive problems is a common issue for most people. The reasons and causes behind these issues can vary from person to person, but the symptoms that arise from this are uncomfortable and best avoided when possible. Supporting your digestive system is not as daunting of a task as it might sound. By making […]
If you’re like most people, you probably think of aloe vera as the plant that’s used to soothe sunburned skin. But did you know that aloe vera can offer a wealth of benefits for your health? Aloe vera has been used for centuries to treat a variety of conditions, including skin problems, digestive issues, and […]
Cod liver oil has been used as a remedy for centuries – people used it for treating and preventing rickets in children but also for treating the chronic pain of rheumatoid arthritis. Today, cod liver oil is still popular but what does it do for our health actually? Is it worth taking? Is it really […]
More often than not, our mental health and our physical health go hand in hand with one another. No example proves this better than the fact that the foods we eat can contribute to our mental health. Although we often think of this in terms of junk food making us feel lethargic or depressed, there […]
For centuries, chicken soup was touted as a natural cure for the flu and common cold but in the last decade, it has become a topic of hot debate. Some people say that chicken is lean meat packed with protein and nutrients but others disagree and point out that in recent years, the fat in […]
A healthy period indicates that your body is functioning as it should be. It also lets you know that your reproductive system is in its prime. So, when mother nature pays a visit, it is indeed a very good sign. However, what many do not know is that you are required to meet your body’s […]
Arnica (Arnica Montana) is a flowering plant in the sunflower family. The name comes from Arnika, an old German word for “eagle”. It has yellow flowers and grows to about 24 inches high. The whole plant is used medicinally, but the flower head is most important. Indigenous peoples of North America traditionally used the Arnica […]
Coffee drinkers have long enjoyed the perks that come with their habit, like increased energy and productivity. But what are the specific health benefits of coffee? Recent studies have shown that coffee may help protect against diseases like cancer, heart disease, and Alzheimer’s. Coffee is also high in antioxidants, which can help protect the body […]
Many people rarely visit their doctor unless they are unwell or something feels wrong. Is there a need for a check-up when you feel perfectly well? Getting a health screening helps to unearth any underlying conditions like diabetes and high cholesterol that are largely symptomless but can affect the quality of your life. A simple […]
Are you facing trouble sleeping? Are disturbed sleeping cycles leaving you cranky and exhausted? You might have something called sleep apnea. Before we get into the discussion on home remedies for sleep apnea, let us understand the condition in detail. What is sleep apnea? A condition when you stop breathing for brief time periods in […]