A twitchy eyelid is annoying, and it’s easy to assume it must be a magnesium deficiency. That was my first thought too when my upper eyelid started twitching. But after digging into the research, I realised it’s not that simple. Sometimes magnesium is part of the picture and sometimes it isn’t, so let’s look at […]
If you’re trying to lose weight but you still want cereal for breakfast, the goal is simple: pick one that keeps you full so you’re not hungry again an hour later. What makes a cereal good for weight loss (my criteria)I keep it simple. For weight loss I look for cereals that are: Now let’s […]
Magnesium often comes up when people talk about better sleep and feeling calmer. It helps your muscles relax, supports your nerves and plays a role in how your body handles stress, so it can make a difference if you are not getting enough. In this post, I’ll keep things simple and show you which type […]
“No added sugar.” It sounds so reassuring on a juice carton, doesn’t it? Especially if you’re trying to cut down on fizzy drinks or make “better” choices for you and your family. But even when there’s no sugar added, juice is still naturally high in it and low in fibre. It’s very easy to drink […]
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Popcorn has a bit of a split reputation. Some see it as a healthy snack, others think of it as junk food. So what happens when you add olive oil? Popcorn made with olive oil can be a healthy choice, especially if you use extra virgin olive oil and keep the salt and portion size […]
If you’re losing more hair than usual, your diet could be playing a big role. A poor diet, missing key nutrients like protein, iron, and healthy fats, can definitely lead to hair thinning and even hair loss. Hair relies on a steady supply of nutrients to grow well and stay strong, and when you don’t […]
I know they look kind of similar — creamy, white, and thick — but sour cream and mayo aren’t the same thing. And no, sour cream doesn’t have mayo in it. They just happen to show up in some of the same recipes, like dips, dressings, and sandwiches. Still, when you’re trying to make healthier […]
I must admit, I really love fig rolls — they’re sweet, addictive, and if they’re in the house, they disappear fast. But even though they’ve got fig in them, it’s pretty clear to me they’re not exactly a health food. Still, I know a lot of people aren’t sure where they stand — are they […]
I love a good avocado toast—simple, delicious, and healthy. But until recently, I had no idea it actually contains a surprising amount of protein! Now, it’s not as protein-packed as eggs or chicken, but it still adds to your daily intake. If you use whole wheat bread with half a medium avocado, you’re looking at […]
