Cod liver oil has been used as a remedy for centuries – people used it for treating and preventing rickets in children but also for treating the chronic pain of rheumatoid arthritis. Today, cod liver oil is still popular but what does it do for our health actually? Is it worth taking? Is it really […]
More often than not, our mental health and our physical health go hand in hand with one another. No example proves this better than the fact that the foods we eat can contribute to our mental health. Although we often think of this in terms of junk food making us feel lethargic or depressed, there […]
For centuries, chicken soup was touted as a natural cure for the flu and common cold but in the last decade, it has become a topic of hot debate. Some people say that chicken is lean meat packed with protein and nutrients but others disagree and point out that in recent years, the fat in […]
Plant-based milks are a popular way to experiment with a new dietary lifestyle. And the good news is, they’re just as delicious and even more nutritious than cow’s milk, anyway! Many people say that plant milk is the way of the future. Many varieties are available, and each of them works in different recipes and […]
Eating a plant-based diet can be challenging for adults, and even more so for kids. For example, you’ll have to plan healthy plant-based lunches that are also appealing to little taste buds. So, is the effort worth it? Is plant-based eating a good option for kids, and what should you know? How Is Plant-Based Different […]
The body needs vitamins and minerals to carry out many critical functions, such as promoting general health or fighting diseases like cancer. At the same time, different people need different amounts of each nutrient based on their age, sex, life stage, and overall health. Your needs may also change during different stages of your life. […]
Every woman gets bombarded with advice from people when she is pregnant or is trying to conceive. And to be honest, it does get chaotic and overwhelming pretty quickly. So if you are on the same wagon, don’t worry. We have got you covered. Having a fertility diet plan is very crucial for your and […]
With pollution and disease spreading all over the world, it is essential to boost our immune systems to fight these dangers. Changing lifestyle habits can strengthen your immune system while leading a healthy life. We all know we should exercise regularly and eat a healthy diet to boost our immune system. Drinking water is also […]
It seems that “detoxing” is quite the buzzword these days, especially as we start the new year!! It’s easy to get drawn into those ads online that claim to boost fast results within just a few days – but it doesn’t mean that it works! Detoxing may mean following a restrictive diet achieved by extreme […]
If you’re wanting to improve your health, eating more fibre is a great way to do it. This could involve looking for healthy biscuit and cookie recipes or altering what you have for breakfast. In return for some small changes, you can experience a wide range of health benefits. In this article, we’ll discuss 7 […]
