A lot of people worry that taking pre-workout supplements might lead to hair loss, stirring up quite the discussion among those looking to get fit. But, let’s set the record straight right from the get-go: the science we’ve got so far doesn’t actually link these fitness boosts directly to losing your hair. Let’s dive into […]
In the quest for timeless beauty, one’s skin naturally becomes the focal point, symbolising good health and reflecting lifestyle choices. In today’s self-care and holistic wellness era, the profound link between nutrition and skin rejuvenation has gained prominence. Beyond skincare and cosmetics, individuals realise that vibrant, youthful skin begins from within, nourished by the foods […]
With more and more people realizing the benefits of eating a healthy, balanced diet, oat porridge (also called oatmeal) has become an increasingly popular food. Not only is it easy to make and full of essential vitamins and minerals, but due to its high fiber content it can help encourage digestion as well. However, does […]
If you have just given birth, you need good nutrition to support your recovery. If you are breastfeeding, what you eat will have a direct impact on the health and growth of the baby. To support the growth and development of the baby, breastfeeding mothers often need higher doses of many nutrients than they need […]
If you’ve been following me for a while you know that I like green smoothies. Many times I make them for my lunch as they are so quick and easy to make. But if you’ve never tried making a green smoothie at home, you may find it challenging at first, not knowing where to begin. […]
The arrival of cold weather brings many benefits. The holidays approach, putting you in a jolly mood. Insects flee back to the underworld where they belong, saving you from itchy bites. However, there is a downside to the darker time of the year — your complexion starts to look a bit ashy. What can you […]
I’m sure a lot of you have heard of wheatgrass and how beneficial it is for your body. In fact, I always find it in my local health stores, which made me wonder what it is and what it can do for my health. Many of you know that wheatgrass is a beneficial grass with […]
Cod liver oil has been used as a remedy for centuries – people used it for treating and preventing rickets in children but also for treating the chronic pain of rheumatoid arthritis. Today, cod liver oil is still popular but what does it do for our health actually? Is it worth taking? Is it really […]
More often than not, our mental health and our physical health go hand in hand with one another. No example proves this better than the fact that the foods we eat can contribute to our mental health. Although we often think of this in terms of junk food making us feel lethargic or depressed, there […]
For centuries, chicken soup was touted as a natural cure for the flu and common cold but in the last decade, it has become a topic of hot debate. Some people say that chicken is lean meat packed with protein and nutrients but others disagree and point out that in recent years, the fat in […]