You’ve probably heard and followed the golden diet motto “Stop before the tummy bursts!” innumerable times. However, always being dissatisfied at every conclusion of the meal becomes irritating. Wouldn’t it be lovely to occasionally fill oneself till you can’t eat anymore, guilt-free? If you munch on “zero-calorie” or “negative-calorie” foods, you can. They’re foods with […]
Magnesium and vitamin C are essential nutrients without which the body could not perform many of its core functions. With their importance in mind, this article will reveal some of the most important benefits of supplementing magnesium and vitamin C, and shed light on why you should be taking them together. Quick Summary: Magnesium and […]
Feeling anxious and stressed are normal emotions that many people experience daily. While we’ve all felt nervous or fearful at some point in our lives, the constant dread may be overwhelming and negatively affect the overall health of a large portion of the population. According to the Anxiety and Depression Association of America (ADAA), anxiety […]
