Maintaining an active lifestyle is essential for overall health and well-being, but what happens when you’re dealing with a spine condition? The fear of exacerbating your condition might make you hesitant to engage in physical activity. However, with the right approach to exercise, you can actually be benefitted by better managing your spine conditions while […]
Walking 10,000 feet is equivalent to about 2.5 miles. It is a great way to get exercise, maintain good health, and clear your mind. However, many people do not realize that there is a proper technique for walking, which can maximize its benefits and prevent injury. In this article, we will discuss the proper technique […]
Walking for health has been recommended to people in the UK for a long time. Due to its relatively low intensity, walking can be overlooked as a worthwhile form of exercise. However, the NHS advises that just ten minutes of brisk walking every day could make a difference to your overall health. And with current […]