It’s not a long time ago when I changed my doctor. As part of formalities, I had an appointment with the nurse and at that time I expressed my concerns about not having enough vitamin D, asking if it’s possible to be tested for deficiencies. She asked me why I think I may be deficient. […]
The body needs vitamins and minerals to carry out many critical functions, such as promoting general health or fighting diseases like cancer. At the same time, different people need different amounts of each nutrient based on their age, sex, life stage, and overall health. Your needs may also change during different stages of your life. […]
Ever notice how much harder life feels after a bad night’s sleep? You’re not imagining it—sleep and mental health are more connected than most people realize. Poor sleep can leave you feeling stressed, irritable, or overwhelmed, while mental health struggles like anxiety or depression can keep you tossing and turning at night. It’s a vicious […]
Every woman gets bombarded with advice from people when she is pregnant or is trying to conceive. And to be honest, it does get chaotic and overwhelming pretty quickly. So if you are on the same wagon, don’t worry. We have got you covered. Having a fertility diet plan is very crucial for your and […]
Many people wonder if tanning can help with weight loss by burning fat and calories. It’s a common question with a straightforward answer: tanning itself does not significantly impact calorie or fat burning. However, there’s an interesting point to discuss about the blue light from sunlight, which might influence fat cells in a unique way. […]
Getting good sleep is essential for a healthy life. It affects how we think, feel, and function physically. However, many of us struggle to get enough rest due to stress, irregular schedules, or noisy environments. Thankfully, natural supplements like melatonin, valerian root, and chamomile can help. By adding these to your nightly routine, you can […]
Citric acid: it’s almost everywhere—from the zesty tang of your morning orange juice to the fizzy satisfaction of your favourite soft drink. Found naturally in citrus fruits like lemons and limes, citric acid is also widely used as a preservative and flavour enhancer in the food industry. But while citric acid can make foods taste […]
As we age, our bodies undergo various transformations, and one of the most significant changes is the shift in our hormonal balance. For women, menopause marks a major milestone, while men experience a gradual decline in testosterone levels. These hormonal changes can lead to a range of symptoms, from hot flashes and mood swings to […]
Are you considering kefir as a breakfast option? This probiotic-rich drink is not only packed with essential nutrients but also offers a refreshing way to begin your day healthily. Many wonder if it’s suitable for their morning routine, and the answer is a resounding yes. In this guide, we’ll explore the benefits of adding kefir […]
As people age, the human body and health needs evolve, requiring lifestyle adjustments to maintain and enhance one’s well-being. Senior years can be a golden period of vitality and enjoyment, provided people adapt their lifestyles to support their physical, mental, and emotional health. This article explores practical strategies for seniors to live a vibrant, healthy […]