When people start trying for a baby they don’t normally think about it too much. They just start, thinking it will be quite easy to conceive, some even expect it to happen very quickly. While indeed, conception might happen quite quickly, for many people it doesn’t, and for some people getting pregnant is not easy […]
Self-care is a big trend in the well-being industry right now and it’s not something that is going away. And for the right reason. It’s something that we all need as human beings so that we can stay happy and healthy. It’s actually essential for our health but unfortunately, it’s very easy to neglect. Practising […]
If you want to stay healthy you really need to look at your sleeping habits and see whether there is anything you can do to sleep better at night. Did you know that not getting enough sleep may result in a type of brain abnormality associated with Alzheimer’s disease? This is just one of the […]
Every man who’s concerned about staying healthy and living long should make green tea an essential part of his daily routine. He should drink around 3 to 5 cups each day. Numerous studies have shown that green tea contains certain nutrients which hold massive health benefits for men. Even more recently in the Western world, […]
Plant-based milks are a popular way to experiment with a new dietary lifestyle. And the good news is, they’re just as delicious and even more nutritious than cow’s milk, anyway! Many people say that plant milk is the way of the future. Many varieties are available, and each of them works in different recipes and […]
Eating a plant-based diet can be challenging for adults, and even more so for kids. For example, you’ll have to plan healthy plant-based lunches that are also appealing to little taste buds. So, is the effort worth it? Is plant-based eating a good option for kids, and what should you know? How Is Plant-Based Different […]
Health is a result of different variables and it’s not just about healthy eating and exercise. Yes, these are just some of the things you should pay attention to in order to be healthy, but being healthy is much more than that. You need to dig deeper into assessing the weak areas of your day-to-day […]
It’s not a long time ago when I changed my doctor. As part of formalities, I had an appointment with the nurse and at that time I expressed my concerns about not having enough vitamin D, asking if it’s possible to be tested for deficiencies. She asked me why I think I may be deficient. […]
The body needs vitamins and minerals to carry out many critical functions, such as promoting general health or fighting diseases like cancer. At the same time, different people need different amounts of each nutrient based on their age, sex, life stage, and overall health. Your needs may also change during different stages of your life. […]
Ever notice how much harder life feels after a bad night’s sleep? You’re not imagining it—sleep and mental health are more connected than most people realize. Poor sleep can leave you feeling stressed, irritable, or overwhelmed, while mental health struggles like anxiety or depression can keep you tossing and turning at night. It’s a vicious […]
