A lot of people worry that taking pre-workout supplements might lead to hair loss, stirring up quite the discussion among those looking to get fit. But, let’s set the record straight right from the get-go: the science we’ve got so far doesn’t actually link these fitness boosts directly to losing your hair. Let’s dive into […]
In the quest for timeless beauty, one’s skin naturally becomes the focal point, symbolising good health and reflecting lifestyle choices. In today’s self-care and holistic wellness era, the profound link between nutrition and skin rejuvenation has gained prominence. Beyond skincare and cosmetics, individuals realise that vibrant, youthful skin begins from within, nourished by the foods […]
With more and more people realizing the benefits of eating a healthy, balanced diet, oat porridge (also called oatmeal) has become an increasingly popular food. Not only is it easy to make and full of essential vitamins and minerals, but due to its high fiber content it can help encourage digestion as well. However, does […]
If you have just given birth, you need good nutrition to support your recovery. If you are breastfeeding, what you eat will have a direct impact on the health and growth of the baby. To support the growth and development of the baby, breastfeeding mothers often need higher doses of many nutrients than they need […]
Bee propolis might actually help with fertility—both for men and women. Studies show it can improve sperm quality, calm inflammation, and support hormone balance, especially if you’re dealing with PCOS or endometriosis. Let’s break down what the research says and how it could play a role in your fertility journey. How does bee propolis actually […]
If you’ve been following me for a while you know that I like green smoothies. Many times I make them for my lunch as they are so quick and easy to make. But if you’ve never tried making a green smoothie at home, you may find it challenging at first, not knowing where to begin. […]
Ginger tea is one of those drinks people either swear by or question. Some say it’s great for digestion and inflammation, but what about your kidneys? Is it helpful, or could it do more harm than good? Is Ginger Tea Good For Your Kidneys? For most people, ginger tea is safe for the kidneys—and it […]
Diabetes, whether Type 1 or Type 2, is becoming more common, affecting millions around the world. The numbers are going up because of poor diet, lack of exercise, and genetics. Diabetes isn’t curable and can lead to serious problems like heart disease, nerve damage, kidney failure, and vision loss if not managed well. But with […]
Fungal infections are surprisingly common, affecting people of all ages. From the bothersome itch of an athlete’s foot to the discomfort of nail fungus, these infections can significantly impact quality of life. Fungal infection, also known as mycoses, are a common problem that can affect various parts of the body, including the skin, nails, and […]
Glaucoma is an eye condition that is relatively common, particularly in older people. It is generally caused as a result of the pressure in the eye building up because it is not possible for the fluid to drain properly. As a result of the build-up of pressure, damage is caused to the optic nerve. This […]