Essential Supplements: Your Guide to Better Health

Essential Supplements: Your Guide to Better Health
Ruth Johnson 03/23/2026 0 Comments

Do you ever feel like you’re doing everything right — eating well, getting enough sleep — but still feel a bit… off? Maybe you’re tired more often than you’d like, or you catch every cold going around. It’s frustrating to feel like you’re hitting a wall, even with a seemingly healthy lifestyle. The truth is, […]

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Why I stopped buying 90% of the immune boosters in the vitamin aisle

Why I stopped buying 90% of the immune boosters in the vitamin aisle
Ruth Johnson 02/09/2026 0 Comments

I spent $422.18 on supplements in February of 2026. I remember the exact number because I had a spreadsheet—I was convinced that if I just found the right cocktail of pills, I’d become invincible to the seasonal crud that everyone at my office was passing around. I was taking twelve different capsules every morning. Three […]

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