How Sleep Impacts Your Mental Health (and How to Fix the Cycle)

How Sleep Impacts Your Mental Health (and How to Fix the Cycle)
Ruth Johnson 09/24/2024 0 Comments

Ever notice how much harder life feels after a bad night’s sleep? You’re not imagining it—sleep and mental health are more connected than most people realize. Poor sleep can leave you feeling stressed, irritable, or overwhelmed, while mental health struggles like anxiety or depression can keep you tossing and turning at night. It’s a vicious […]

Read MoreRead More

Improving Sleep Quality with Natural Supplements

Improving Sleep Quality with Natural Supplements
Ruth Johnson 09/10/2024 0 Comments

Getting good sleep is essential for a healthy life. It affects how we think, feel, and function physically. However, many of us struggle to get enough rest due to stress, irregular schedules, or noisy environments. Thankfully, natural supplements like melatonin, valerian root, and chamomile can help. By adding these to your nightly routine, you can […]

Read MoreRead More